Calm the mind and detoxify the body to regain lightness and vitality
Do you ever feel so mentally overloaded that your vitality, your power, your energy are completely drained?
Living immersed in the din of the city, among a thousand mental stimuli, duties and distractions, often leaves us with a feeling of subtle emptiness, a tiredness that is not only physical, but also (and above all) emotional, psychic and energetic.
We feel foggy, far from our true feelings, as if life were flowing in “autopilot” mode, without allowing us to truly inhabit it.
The noise of the world distances us from our center, leaving us exhausted and confused.
As if this were not enough, on a biochemical level, chronic stress and continuous mental overload increase the levels of cortisol, the stress hormone, altering our psychophysical balance. We feel the effects every day:
- Feeling of constant tiredness and a foggy mind
- Disturbed sleep and night awakenings
- Nervous hunger and cravings for sugars and carbohydrates
- Feeling of being completely disconnected from our needs and aspirations
- Muscle tension and stiffness in the body
- Difficulty relaxing, even during moments of pause
But there is a way to get out of this toxic spiral: stop, listen to yourself, learn to slow down your breathing and understand what are the automatic tricks that we activate without knowing it and that completely drain our energy.
To do this, Yoga offers us various techniques whose effectiveness has been proven by thousands of years of tradition.
Join us for an immersive retreat where we will experience the power of mental silence, deep detoxification and the awakening of intuition.
Through the age-old practices of Yoga, Pranayama and Meditation, we will learn together to:
✔ Lower cortisol levels, reducing stress and tension.
✔ Free your breath, dissolving physical and emotional rigidity.
✔ Find clarity and mental lucidity.
✔ Break out of the usual mental patterns and access a freer and more creative inner space.
✔ Reconnect with our authenticity, with lightness and joy.
– Where? ZenSicily, a place immersed in nature, between the sea and the energy of the Sicilian land.
– What will we eat? Dishes cooked with fresh and vital ingredients, directly from the organic garden of the structure.
– When? June 20|22, 2025.
– For whom? For anyone who feels the need to make space, to let go, to feel clarity and lightness again.
If you feel it’s time to take care of yourself and find your center, contact me at +39392 670 9056
I’m waiting for you!
Simona
