We live frenetic times with rhythms that do not exist in nature but are imposed by Western reality, always on the run, in competition and under pressure.
This retreat offers everyone, both expert and novice yogis, the opportunity to immerse themselves in a magical place where time is slow, where the breath becomes fluid and where no one is in competition with each other.
The first Yoga meeting will be in the afternoon and the next two meetings in the morning.
Spring energy stimulates diaphragmatic awakening, inner energies, body, mind, harmonizing everything with the flow of life.
April 23, 24, 25 will be days immersed in nature, with organic food at km 0, authentic hospitality, an entire organic farm to explore, golden beaches nearby and intense yoga practice.
During the retreat, moments of meditation and moments of conviviality will alternate with the possibility of visiting Noto, the Vendicari Reserve, Modica.
Teacher:
Amalia Raffa – YogaAlliance Certified
Fb: Yoga Life Messina
Plan:
Meditation
Awakening asana (diaphragmatic, body, spiritual awakening)
Pranayama
Yoga Nidra (deep relaxation with sleep yoga)
PROGRAM:
First day (23.04)
11.30-12.00 Check in Chalet accommodation
13.30 Lunch (local products at km 0 vegetarian food)
16.30 -18.00 Yoga
18.15 Snack
*Evening free: Visit to Noto, Modica, Marzamemi to be agreed together.
Second day 824.04) :
9.00 – 10.30 Yoga
11.00 am Brunch (local products at km 0 vegetarian food)
*Afternoon free: Visit to Noto, Modica, Marzamemi to be agreed together.
Third day (25.04)
9.00 – 10.30 Yoga
10.45 Check out (free the rooms)
11.00 am Brunch (local products at km 0 vegetarian food
For information:
+393493277567
yogalife.messina@hotmail.com
