About the project
We really think that yoga should be known and spread to anyone as a chance for a healthy and conscious life. This is why in February 2022 we decided to open our studio in Modica, with daily classes open to everyone.
“The Yoga House” is held by Martina, an authorized yoga teacher with a 400 hrs Yoga Alliance teacher training and more than 10 years of self practice. She will guide you with kindness and care through this journey across the Yoga path.
CLASSES
POSTURAL YOGA
Yoga postures (Asana) and conscious breathing (Pranayama) can be really helpful for our body posture.
Postural diseases are often related to muscles weakness and a lack of proprioception, as well as to emotional matters. This is why Yoga, acting both on outer and inner body, is very effective. I twill give us the tools to really improve our posture and living a healthier life.
Postural Yoga classes are open to any level of practice.
ASHTANGA YOGA
Ashtanga Yoga is a kind of dynamic Hatha Yoga. This practice consist of different series, in which postures follows a specific order. Movement is connected with breath through a continuous flow that helps to keep the mind focused on the present.
Although it can seems a physically demanding practice, Ashtanga Yoga is actually very meditative and calming. As the body gets srtonger and more flexible, so is the breath and the mind.
Ashtanga, in fact, means “eight limbs”, as the steps described to Patanjali for a path through yoga. The physical practice is just one of them, the other being directed towards the inner space to develope a deeper connection with our true self.
MINDFUL YOGA
Mindfulness-based stress reduction (MBSR) is a program that aim to help in case of emotional problems that affect mental and body condition.
Mindful meditations, body awareness and yoga techniques are joined together for a complete work, focused on grounding to the “here and now” to restore the connection with the self.
A sweet practice suitable for everyone.
YIN YOGA
Relax and restore through a gentle practice to learn the art of surrendering.
Yin Yoga is a very calming style that suits perfectly for those who feel the need to work on softness. Keeping the postures for minutes and making them comfortable using different props allows to work on the connective tissues of the body, that will get rid of stiffness and tension to become smooth and free.
This class is perfect for anyone who wants to recover from a strong physical practice, as well as for those who run a sedentary life and want to start moving again in a gentle way.
When and Where
Monday
16.45
Mindful Yoga
18.30
Ashtanga Mysore ( last entrance 19.30)
Tuesday
9.30
Yoga Postural Yoga
18.15
Yin Yoga
19.45
Ashtanga Mysore
Wednesday
16.45
Mindful Yoga
18.30
Ashtanga Mysore (last entrance 19.30)
Thursday
9.30
Postural Yoga
18.15
Yin Yoga
19.45
Ashtanga Mysore
