A holiday open to all those who love to rediscover their vitality through the practice of various wellness activities. It is not necessary to already know Yoga, but rather it is Yoga that must adapt to the person (beginners and experts, even to your family members who can accompany you without practicing but only to breathe the spirit of Peace in an uncontaminated seaside nature).
BETWEEN WELL-BEING, SEA AND CULTURE
Whoever chooses this holiday searches and finds….
Wellbeing in the perfect holiday that combines conscious and relaxing experiences, yoga, meditations, moments of light-heartedness and fun, jovial moments in good company to experience the Sicilian summer to the fullest! In addition to the possibility of trying the craniosacral wellness treatment and the teaching practices of yoga and meditation, breathing techniques, you will be able to spend incredibly light and lively days among the landscapes of splendid Sicily with its beautiful beaches and crystal clear sea.
TYPICAL STRUCTURE OF YOGA CLASSES
Two Yoga teachers with decades of experience and recognized by the Yoga Alliance and CSEN (Sports Body recognized by the C.O.N.I.) will accompany you to help you develop the following points:
– Respiratory education and breathing techniques
– Development of all possible movements of the body and release of muscular tension, muscle strengthening and de-tension exercises through yoga asanas (yoga positions) performed in soft and dynamic sequences; we will also focus on the study of the same positions to acquire greater awareness and achieve true fluidity in the body;
– Psychophysical relaxation, yoga nidra, meditation; – Experiential work through group activities;
– Questions and answers, understanding the practice of yoga and how to progress in the practice and use the resources acquired in everyday life.
WHO ARE THE INSTRUCTORS
In your Yoga practices you will be followed by two Instructors with decades of experience and certified Yoga Alliance ® and C.S.E.N Italia: Teresa Intonato and Daniele Cavallini.
Daniele Cavallini
He began his training in holistic medicine in 2004 by becoming a Naturopath, and in the same year he began his yoga practice during his first trip to India. Yoga teacher (RYT 500 hours with Yoga Alliance® Italia /C.S.E.N.), he has dedicated himself to personal practice for 15 years and has 6 years of teaching yoga. After studying Naturopathy, Daniele obtained a three-year diploma as Craniosacral Operator (School of Bologna). He has also obtained the following other recognitions over the years: Reiki master (in India), Shiatsu operator (Lisbon School), meditation teacher. He directs the Isvara Yoga School in Bologna together with his wife Teresa.
Teresa Intonato
She graduated in Motor Sciences in 2007 (University of Catania) and specialized in Preventive and Adapted Motor Activities Sciences in 2010 (University of Bologna). She is a Postural Re-education therapist (PosturalMed Study Center in Milan). In 2013 she obtained the Yoga Alliance® Instructor diploma. RYT 500 hours with Yoga Alliance® Italia /C.S.E.N. Continuously updated, she often goes to India for refresher courses and training.
In 2018 she obtained the diploma in Yoga for children with the Balyayoga® method at the Samadhi School in Florence. She is the founder of the Isvara Yoga School in Bologna.
